Anybody can lose weight or put on weight. They only need to watch the Calories. We get the energy we need from the food we eat. On an average, a normal woman will need about 2,000 Calories of energy from the food. The man will need 2,500 Calories. The average meal contains 650-700 Calories for a woman and for a male it has 800-850 Calories. This allows the person to move around and the body uses energy from the food for its metabolic activities like blood circulation and breathing. What happens when you start an exercise regimen?
Energy needed for workout
You need energy for your workouts. According to studies, a 85-kg man will burn 345 Calories by jogging for half an hour. A 70 kg woman will lose 296 Calories of energy. In the normal case, people who eat lesser than their daily requirement will stay thin. People who eat more will appear fat because the excess calories remain in the body in the form of fats. It is true that you cannot build your muscles without an exercise regimen. So, to work out, you must augment your regular food with food supplements. You can get protein supplements online for your bodybuilding schedule.
All the muscle cells have a little ATP. These will last you for 2-3 seconds. The way the body uses energy is like this. Glucose is the source of energy in the body. The body stores it in the liver in the form of glycogen. By converting the glucose into muscle glycogen, the body makes sure that the muscles have their store of energy when it needs it. But, only the muscle can make use of this energy.
Basic building unit
Now, why do you need proteins? The reason is that all the growth takes place from the protein cells. More specifically, the amino acid cells form chains that become protein. These protein cells become your muscle tissue. All the body cell construction activities begin with the amino acids. So, it makes sense to eat protein supplements when you work out. The BMR stands for the Basal Metabolic Rate. This is the energy a person needs to live. This includes digestion, walking, breathing, doing work, and blood circulation among other things.
Need for supplement
If you plan to begin your exercises this week, buy protein supplements now. It will help you put on weight. By exercising, this weight gets converted into muscle mass. This is the difference between mass gainer and weight gainer. The weight gainer supplements have carbohydrates that get stored as glycogen in the liver. The mass gainer gives you energy in the form of proteins. This gets stored as muscle glycogen.
For energy, the cells in our body use Adenosine Triphosphate (ATP) in the form of intracellular energy transfer. Since the amount of ATP is low, we can use a short burst of energy when we need to, like climbing the stairs or running to the door. But, then the energy is used up and it takes a few hours for the energy to get replenished. This is why we need supplements if we are on an exercise schedule.